Meditation: Self-Realization Gardens

With all of the chaotic energy shifts and technological advancements in the world these days, it's no wonder that so many people find themselves drawn towards meditation, yoga, or some other variety of relaxation and mental detox. In addition to our love for yoga, Oscar and I have both dabbled in various forms of meditation over the years and have found it to be a powerful form of spiritual self guidance and connection. 

Lately we've been talking about what we can truly accomplish through meditation, and what it means to be very intentional in that practice as we have been making it part of our daily lives. Meditation is no doubt a spiritual, emotional, and mental discipline. For many, the act of sitting still for more than a few minutes is a struggle, let alone sitting for an hour or more, clearing the mind of thought, being present to the moment and the breath. Or when there are things to meditate on, where thought is required, but judgement must be left at the door. Again, a discipline that does not come easily for the ego.

But as with anything that does not come easily, it usually always comes with a reward, and meditation is no exception. Powerful energy can be harnessed and intentions manifested during meditation. Hearts can soften, beliefs expand, forgiveness take place, bitterness be released, new ideas formed, the spirit world and earth's magic tapped into. There are many styles and forms of meditation and we encourage everyone to dig a little deeper into their spiritual practice and see what you might find that resonates with your soul! 

Regardless of how we choose to meditate, it's no question that our atmosphere plays a huge role in the type of energy that will be created. A few weeks ago, Oscar and I drove up the coast about thirty miles to a little beach town called Encinitas, home of the Self-Realization Fellowship Meditation Gardens. Knowing Luna would be joining us soon (still waiting!) we wanted to go somewhere special to center ourselves in preparation for her birth. It was an absolutely beautiful day and the gardens were glowing golden and green. It was incredibly grounding to contemplate the many ponds of coy fish older than ourselves. Oscar and I both felt strong connections with these animals and their ancient spirits. The gardens are wonderfully situated by the ocean and we had a radiant time soaking in the salt and sun, creating positive energy and intention for our little one. If you visit or live in the San Diego area, I highly encourage you to check this place out!

Make it a great weekend and don't forget to shine!